Notícias

Excesso ou falta de sono prejudica a memória de idosas

Envelhecimento: Pesquisa sugere que dormir muito - ou pouco - afeta de forma negativa a cognição de idosos

Dormir menos de cinco ou mais de nove horas por noite pode prejudicar a memória de idosas, concluiu um estudo feito nos Estados Unidos e publicado nesta quinta-feira. Após analisar cerca de 15 000 mulheres com mais de setenta anos ao longo de seis anos, pesquisadores observaram que aquelas que dormiam demais ou muito pouco apresentavam mais problemas cognitivos, incluindo de memória, do que as que mantinham um sono de sete horas. Segundo o estudo, o prejuízo causado pela falta ou excesso de sono é equivalente a ter quase dois anos a mais de idade.

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