Consumir frutas e legumes diariamente reduz risco de AVC

Melhorar a dieta e o estilo de vida é fundamental para a saúde do coração e para evitar acidente vascular cerebral, afirmou o especialista Yan Qu, diretor da unidade de cuidados intensivos do Hospital Municipal Qingdao, na China. O profissional coordenou um estudo que comprovou a importância da presença de frutas e vegetais no combate à hipertensão: risco de AVC diminui em 32% a cada 200g de frutas consumidas e em 11% a cada 200g de legumes ingeridos diaramente. As informações são do Daily Mail.A papercraft option running short on lower income

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