Comer pistache pode diminuir risco de diabete, diz estudo

Comer pistache pode ajudar a prevenir as diabetes, sugerem pesquisadores. Com informações do site do jornal britânico Daily Mail.

Rico em gorduras boas, o alimento pode ser particularmente benéfico para aqueles que já estão à beira de desenvolver diabetes do tipo 2 – e a forma mais comum da condição é alimentada pela obesidade.

No estudo espanhol, 54 pessoas no limite do desenvolvimento da doença foram submetidas à dieta mediterrânea, durante oito meses.

Eles comeram a mesma quantidade de calorias durante metade deste período; na segunda metade acrescentaram 57 gramas de pistaches por dia.

O peso não mudou mas os testes sanguíneos mostraram claramente que comer o alimento fez diferença.

O mais importante é que os níveis de açúcar e do hormônio insulina no sangue caiu – um sinal de que o corpo achou mais fácil processar o açúcar no alimento.

Isto deveria cortar o risco destes voluntários de desenvolver a doença, conforme mostrado no Congresso on Obesity, na Bulgária.

A pesquisadora Mònica Bulló, da Virgili University, na Espanha, disse que é provável que a combinação dos vários nutrientes presentes no pistache –  incluindo as gorduras monoinsaturadas, fibras, antioxidantes e carotenoides – tornem mais fácil para o corpo a tarefa de lidaAfter all, these shoes are wholesale.How do you feel about gucci shoes?When it comes to the gucci brand, they really do have it all.You will find both men’s and women’s shoes.I really worn out, but i getting better.At least i have a place to stay, especially during this cold winter weather.The last couple of weeks i have been sleeping on the streets, looking for food and shelter.

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